Monster swim day. 3.5 hours ( ~5 miles) in the pool.
Monster cardio day. Swim not enough. After I ate, I went and did a 45 minute run.
In the evening, I thought I would crash, but I had a steady reserve of energy until it was time for bed.
Who is this new person?
4 months ago, I could not run a mile without walking.
4 months ago, 30 minutes doing laps in the pool would be my limit.
4 months ago, I did not have the energy to engage with my family in the evening.
4 months ago, I did not want to move, never mind enjoy it.
I like this new person. Keep going. You got this.