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Daily: 01-03-2023

Monster swim day. 3.5 hours ( ~5 miles) in the pool.

Monster cardio day. Swim not enough. After I ate, I went and did a 45 minute run.

In the evening, I thought I would crash, but I had a steady reserve of energy until it was time for bed.

Who is this new person?

4 months ago, I could not run a mile without walking.

4 months ago, 30 minutes doing laps in the pool would be my limit.

4 months ago, I did not have the energy to engage with my family in the evening.

4 months ago, I did not want to move, never mind enjoy it.

I like this new person. Keep going. You got this.

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