A Plan: Run Kids, Run!
Setting my mindset: Start where we are. Plan. Do. Learn. Evolve. I am not a healthy dad, at least, not yet. I am practicing to be one. So, when one of my 11 year old… Read More »A Plan: Run Kids, Run!
07-17-2023
How far I’ve fallen, since I’ve gotten a job. I’m back up to 280 lbs, and feeling like crap. The vicious cycle repeats itself. I’ve lost count of the number of times that I’ve attempted… Read More »07-17-2023
Daily: 01-03-2023
Monster swim day. 3.5 hours ( ~5 miles) in the pool. Monster cardio day. Swim not enough. After I ate, I went and did a 45 minute run. In the evening, I thought I would… Read More »Daily: 01-03-2023
Daily: 01-01-2023
Started the day off with a polar bear plunge at Barton Spring, followed with some food and a family hike.
Swimming Mechanics
( Drafting ) Freestyle 2) How to do number 1 for breathing on both sides. It definitely got the technique locked down on the right more easily, then on my left. 3) How to do… Read More »Swimming Mechanics
Daily: 27-30-2022
Pushed the swim distance this morning to ~4 mile (6.5 km). It wasn’t until 2 hours in to my 2.5 hour swim that I found my groove, but once I did, it was bliss. During… Read More »Daily: 27-30-2022
Daily: 27-12-2022
Transitioning from recovery focus to base focus. Today is the second day and my first swim session. I was planning on doing 1 hour of laps, but due to my relaxed effort to stay in… Read More »Daily: 27-12-2022
Why Kids Should Own Their Morning Routine And How To Help Them
As a parent, it is important to teach kids how to take ownership of their mornings so they can start their day off on the right foot. Here are some tips for creating a morning… Read More »Why Kids Should Own Their Morning Routine And How To Help Them